The Power Quotient An Indicator for Athletic Success I wrote this article 30 years ago, but the principles on power and athletic performance still apply today. The key to any athletic endeavor is…
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To calculate your protein needs0.35-0.45 g/lb Sedentary0.46-0.65 g/lb Moderately Active 0.66-1 g/lb Very ActiveHere is a chart, based on body weight in pounds, and activity level to determine how man…
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Creatine The Most Misunderstood Supplement in the World? Creatine is the most researched supplement in the history of Sports Nutrition. Research has proven time after time that creatine is one of th…
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WHY ARE OMEGA-3'S SO IMPORTANT?One of the healthiest types of fat are the Omega-3 fatty acids. These fats, primarily found in fatty fish, have a wide variety of health benefits for everyone from seden…
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