4 UNCONVENTIONAL TOOLS TO HELP YOU SLEEP LIKE A BABYIn the world of sports, athletes and coaches are always looking for that competitive edge. The absolute best training programs in the world won't do…
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Are We Doing A Disservice To Our Young Athletes? In the National Federation of State High School Associations (NFHS) Position Statement on Supplements. The first sentence states that “they strong…
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Should You Be Taking Supplements? Young athletes are being inundated with hype and false claims from supplement companies, many of which are not regulated by the FDA. Informed-Choice is a quality as…
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WHEY PROTEIN: WHY YOU SHOULD BE USING ITProtein is the “single most important macronutrient for athletes” according to Dr. Jose Antonio, President of the International Society of Sports Nutrition.…
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The "Sunshine" Vitamin: Are You Getting Enough Vitamin D? Vitamin D3 (Cholecalciferol) is essential for life and may be the most important supplement you need to add to your diet. Most athletes are …
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