The Power Quotient An Indicator for Athletic Success I wrote this article 30 years ago, but the principles on power and athletic performance still apply today. The key to any athletic endeavor is…
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To calculate your protein needs0.35-0.45 g/lb Sedentary0.46-0.65 g/lb Moderately Active 0.66-1 g/lb Very ActiveHere is a chart, based on body weight in pounds, and activity level to determine how man…
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4 UNCONVENTIONAL TOOLS TO HELP YOU SLEEP LIKE A BABYIn the world of sports, athletes and coaches are always looking for that competitive edge. The absolute best training programs in the world won't do…
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Are We Doing A Disservice To Our Young Athletes? In the National Federation of State High School Associations (NFHS) Position Statement on Supplements. The first sentence states that “they strong…
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Creatine The Most Misunderstood Supplement in the World? Creatine is the most researched supplement in the history of Sports Nutrition. Research has proven time after time that creatine is one of th…
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Should You Be Taking Supplements? Young athletes are being inundated with hype and false claims from supplement companies, many of which are not regulated by the FDA. Informed-Choice is a quality as…
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WHY ARE OMEGA-3'S SO IMPORTANT?One of the healthiest types of fat are the Omega-3 fatty acids. These fats, primarily found in fatty fish, have a wide variety of health benefits for everyone from seden…
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WHEY PROTEIN: WHY YOU SHOULD BE USING ITProtein is the “single most important macronutrient for athletes” according to Dr. Jose Antonio, President of the International Society of Sports Nutrition.…
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The "Sunshine" Vitamin: Are You Getting Enough Vitamin D? Vitamin D3 (Cholecalciferol) is essential for life and may be the most important supplement you need to add to your diet. Most athletes are …
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